Since the weather has changed and it gets dark so early I have been using my treadmill a couple of times a week. This is working out (no pun intended) okay because on those nights I will either have left overs or put something in the oven to cook while I am working out. But last week (and in all honesty two weeks ago), I started to work late hours again (I know.. but shocked face here). This is causing the whole workout, eating dinner thing to blow up. By the time I get home, work out and then fix dinner it is close to 9pm at night and I know that cannot be good.
I know that this is something that I need to work on because my work schedule, well if it is a good week I work 8 hours a day. I can’t stop exercising and I need to improve my diet because I have gained back some of the weight that I have lost in the last three years.
I’m not really sure how other people handle this balance but it is something I am struggling with. Especially, since right now I am also doing some graphic work on the side. Which cuts even more time out of my schedule. To say the least I have been a little busy.
Maybe you could give me some hints on how you balance work, exercise and diet?
willow 